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Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and. Small changes can make a big difference. According to a Harvard study, having hypertension can increase your risk of stroke by %. On the flip side, reducing. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity.

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How to reduce your blood pressure: 6 top tips · 1. Regular physical activity · 2. Keep to a healthy weight · 3. Eat a healthy balanced diet · 4. Cut down on salt · 5. High blood pressure is when the blood pressure in your arteries rises and your heart has to work harder than normal to pump blood through the blood vessels. It. It can help bring high blood pressure under control. This may include losing extra weight, eating meals with less fat and salt, limiting alcohol to no more than.

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Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity. Ask an Expert: Lowering blood pressure without pills · 1. Exercise regularly · 2. If you are overweight, lose weight. · 3. Eat a healthy diet. · 4. Limit your salt.